Foods That Help With Erections

Are you having trouble achieving and maintaining an erection firm enough for penetration? If so, you are not alone. Statistics indicate that more than 18 million men over the age of 20 have erectile problems. But, did you know that what goes your mouth can boost your ability to have and maintain an erection? To help you deal with your condition, here is a checklist of foods that help erections.


Walnuts help improve sperm vitality and motility as well as morphology in young men. It also enhances the health of the lining of the blood vessels (endothelial function). According to health professionals, foods that improve endothelial function do so by opening the blood vessels and as such, can help with erections.


It turns out; there is more to watermelon that the sweet taste. The fruit is rich in citrulline; a nutrient believed to contain properties that can help eradicate erectile dysfunction, more so if the problem is as a result of high blood pressure. When in the body, citrulline gets converted into arginine, which in turn boosts the body’s ability to produce nitric oxide. Nitric oxide is known to increase the amount of blood getting to the muscles and male reproductive organs, which enhances sexual function.


Because peaches are chockfull of vitamin C, they are good for improving sperm motility. Besides, vitamin C can lower the level of cortisol, a hormone associated with stress. If not checked, cortisone and testosterone levels can get out balance and the higher the cortisol levels get, the lower the levels of testosterone. It, therefore, means that by reducing cortisol levels, Peaches promote the increase of testosterone and by extension, help improve sexual function.


Oysters have the highest levels of zinc than any other type of food known to man. People who have zinc deficiency have lower than normal levels of testosterone. In other words, oysters can help increase testosterone to the level required for a healthy sexual function. Other sources of zinc include lobster, nuts, and crab as well as whole grains.

Leafy Greens

You most probably know that leafy greens are full of nutrients. What you may not know, however, is that leafy greens boast a wealth of magnesium, a mineral that can dilate blood vessels. This means that eating leafy greens such as Swiss chard, spinach, kale, cabbage and Brussels chops can help increase the amount of blood reaching your genitalia for a better erection.

Prep your Food the Right Way

Indeed, these foods will help you get back your libido. But, you must prepare them the right way to allow your body to soak in maximum benefits. One of the best ways to prep is to use a powerful processor to mix, crush and stir your ingredients. Think of it as a way of breaking down the meals to the simplest form. That way, they’re easy to eat and by extension blend with the rest of your meals.

When choosing a processor, make sure that it is versatile enough to handle an assortment of foods. Of course, you want something safe, so check the safety features. On top of that, ensure that the unit is compatible with different blades to prep the ingredients smoothly.

Consider the price as well. Here, it is essential to mention that the most expensive food processor more information here isn’t necessarily the best and vice versa. Focus on the functionality instead. Still, make sure that you choose a model that’s within your budget estimates. And, you don’t have to struggle to pinpoint what you want. You can learn more about some of the best food processors on the market and what they have to offer at the click of a button.

The Bottom Line

Did you know that erection affects an estimated 30 million men in the United States alone? Yes. It is that serious. Plus, medication doesn’t always work. It is, therefore, essential to look for natural remedies and most importantly, ones that are easy to find.

All the foods listed here are organic and safe to use. You don’t have to worry about side effects. And the beauty of it is that you can choose to eat them daily. You only need to prep them right.